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Caffeine, Sugar A Bad Mix

Not long ago, I warned you coffee and caffeine are far less dangerous to your health than fruit juice or soda. A new study featured in this month's Diabetes Care may explain why. Canadian researchers have discovered one's intake of caffeine makes insulin more resistant to changing blood sugar levels. Even more distressing: This resistance was found in patients with and without diabetes and couldn't be reversed with regular exercise or losing weight. Blood sugar levels were studied...

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