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Eat Your Fruit and Veggies and Be Happy

Research covered in the Science News Journal says that people can experience an increase in life satisfaction to the same degree as moving from unemployment to employment would bring, simply by changing their lifestyle from eating almost no fruit and vegetables at all to up to eight portions a day.

But the reasons to eat more fruits and especially vegetables don’t stop there, check out these other great benefits of eating vegetables and start eating healthier (and happier) today!
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