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Why Your Eastward Jet Lag is Worse, According to Math

Recently, CNN reported on a math model developed by a group of researchers at the University of Maryland which explains why it takes you days to establish a new sleep-wake cycle when you travel east, but you may barely feel anything when going west. TRAVEL SMART: by understanding how your brain works, what impacts your sleep and what you can do to improve your sleep quality, you’ll enjoy more rest during your travels and likely have a better time.

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