Early Preschool Bedtimes Cut Risk of Obesity Later On

New research covered by The Ohio State University says that preschoolers who are regularly tucked into bed by 8 p.m. are far less likely to become obese teenagers than young children who go to sleep later in the evening. PROTECT YOUR CHILDREN: In addition to making sure they get enough sleep, there are a lot of simple lifestyle changes that help fight obesity. Start young so you can help ensure a happier and healthier life for your family.

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