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Here’s How a Diet Full of Fat Can Be Healthy

A new report covered by Time says that there’s stronger evidence that the Mediterranean diet, and the good fats it includes, can lower risk of heart disease, diabetes and even breast cancer.

HIGH-FAT DIET RECOMMENDATIONS: Mounting evidence suggests high-fat, low net-carb diets may be the key that many people have been looking for, as it solves more than one problem. Not only does it help you shed excess body fat, it does so while improving metabolism, boosting overall energy levels, lowering inflammation, promoting optimal health and maximizing longevity in a number of different ways.
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