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Eating Oily Fish May Boost Bowel Cancer Survival —Study

As reported by GMA News; a new study based on the analysis of data from more than 170,000 people in the United States revealed that among 1,659 who developed bowel cancer, there was a strong correlation between higher omega 3 intake and lower risk of death.

HOW MUCH IS RIGHT FOR YOU: Many Americans diets are lacking in healthy fats, and this includes the animal-based omega-3 fats eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). In addition to this new study, there are other impressive health benefits of omega-3 fats when consumed in proper quantities. As with anything, make sure to fine the best sources possible for your omega-3 fats.