Vitamin E Vitamin E


Pokemon Go: Fitness Trend or Fad?

Have you heard of the new mobile game Pokemon Go? It’s a game where to play you need to walk around in the real world. As reported by CNET, “Pokemon Go players are spending about two more hours outside per day than they were before they started the game,” and many of them are losing weight.

GET WALKING: Regardless of the reason you are walking, there are a lot of benefits of daily walking. Research has even shown that walking for the proper amount daily can add as much as seven years to your life.