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10 Foods to Avoid if You Have Anxiety

A new article by Fox News listed 10 foods to avoid if you have anxiety. The list is worth a read but keep in mind that the article talks about processed dairy and salt being bad, while quality dairy and salt would not likely have the same problems being discussed.

MORE ANXIETY HELP: Besides being mindful of what you eat, there are many other natural ways to reduce your anxiety. Anxiety and excitement lead to similar physical changes in your body, so it’s not a stretch for your body to channel those negative anxious feelings into positive ones of excitement instead.
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