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Exercise May Work as Well as Surgery for Knee Injuries

Breaking research reported in TIME says that, "Middle-aged adults who are diagnosed with a degenerative meniscal tear—a common injury caused by wear and tear of the knee joint—should first try physical therapy."

END YOUR KNEE PAIN: Previous research has suggested that exercise may be one of the most effective treatments for knee pain in general. Along with exercise, there are many other natural options for joint pain relief that you can take advantage of.
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