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4 Tricks to Beat the Heat — and Whether Science Says they Actually Work

An interesting article in STAT covers the science behind four ways to beat the heat of summer. This is just in time for the coming heatwave in the United States, and is great information for everyone to know.

STAY COOL: It's important to understand the real dangers of heat exhaustion and the importance of maintaining a cool body temperature. Simple strategies can reduce or even eliminate heat-related illnesses when you know what to do. Preventing heat-related illness is easier than treating it. Be prepared to prevent heat stress and help those who are experiencing the condition.