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Being Unfit May be Almost as Bad for You as Smoking

A new long-term study covered by The New York Times indicates that, "poor physical fitness may be second only to smoking as a risk factor for premature death."

GET FIT: Although this news may seem scary, getting fit doesn't require you to work out constantly. In fact, you can get a great workout in as little as 15 minutes once a week or less by utilizing HIIT and super-slow weight training. Additionally, one of the great benefits of HIIT is the fact that it naturally increases your body’s production of human growth hormone (HGH), aka “the fitness hormone.” HGH is also associated with weight loss, improved muscle growth, longevity, and improved vigor in general.
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