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Being Unfit May be Almost as Bad for You as Smoking

A new long-term study covered by The New York Times indicates that, "poor physical fitness may be second only to smoking as a risk factor for premature death." GET FIT: Although this news may seem scary, getting fit doesn't require you to work out constantly. In fact, you can get a great workout in as little as 15 minutes once a week or less by utilizing HIIT and super-slow weight training. Additionally, one of the great benefits of HIIT is the fact that it naturally increases your...

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