Being Unfit May be Almost as Bad for You as Smoking

A new long-term study covered by The New York Times indicates that, "poor physical fitness may be second only to smoking as a risk factor for premature death." GET FIT: Although this news may seem scary, getting fit doesn't require you to work out constantly. In fact, you can get a great workout in as little as 15 minutes once a week or less by utilizing HIIT and super-slow weight training. Additionally, one of the great benefits of HIIT is the fact that it naturally increases your...

Read the Full Article for Free!

You can unsubscribe at any time and I guarantee the privacy of your email. View our privacy policy

Subscribe for FREE to the #1 Natural Health Newsletter or Login for Instant Access

Unlock censored health information that Google doesn't want you to read

Keep your privacy secure — we are one of the few websites that have banned all Google and Facebook scripts to help stop their surveillance capitalism

Get access to all of Dr. Mercola's health articles, E-books and special reports