Vitamin E Vitamin E


High Fat Mediterranean Diet Best for Longevity and Reducing Risk of Chronic Disease

The Big Fat Fix, is a new film that uncovers the true secrets of the Mediterranean diet. One of the key messages of this film is that doctors should prescribe a high fat diet including nuts, olive oil and vegetables to patients instead of drugs and use “lifestyle medicine” routinely to tackle the big killers such as heart disease, type 2 diabetes and obesity. The film also highlights that specific dietary changes through cutting consumption of sugar and refined carbohydrates can not only reduce the need for medication but potentially reverse type 2 diabetes in a very short space of time.