High Fat Mediterranean Diet Best for Longevity and Reducing Risk of Chronic Disease

The Big Fat Fix, is a new film that uncovers the true secrets of the Mediterranean diet. One of the key messages of this film is that doctors should prescribe a high fat diet including nuts, olive oil and vegetables to patients instead of drugs and use “lifestyle medicine” routinely to tackle the big killers such as heart disease, type 2 diabetes and obesity. The film also highlights that specific dietary changes through cutting consumption of sugar and refined carbohydrates can...

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