Studies Find Slow Runners Live Longer Than Those Who Go Hard

A new study reported by Woman's Day has shown that joggers have a higher life expectancy than non-joggers, but that the lowest rates of mortality are actually for light joggers. FEEL FIT: Non-exercise movement is now recognized as foundational for optimal health, so before you even devise your exercise program, begin by moving more throughout each day — at work, and at home. Check out Dr. Mercola's Home Workout which was recently updated for the 2016 anniversary of Mercola.com.

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