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Fat People Face Higher Risk of Dying Before 70

Strong new evidence has shown that being overweight takes about a year off your life, and being severely obese takes about 10 years off your life. The study, reported on by The Straits Times, was very large and used almost 4 million people from 4 continents. Previous data has shown that more than 2.1 billion people, or close to 30 percent of the global population, are overweight or obese, and obesity is responsible for about 5 percent of all deaths each year, worldwide.

LOSE THE WEIGHT: If you're overweight or obese and want to lose some weight, you may be wondering where to start. It helps to look at the foundational reasons why you may be struggling with your weight. Most overweight Americans have some degree of insulin and leptin resistance. This plan will help most people lose weight, and it will also help you to gain metabolic health (even if your weight is normal).
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