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Fruit and Veggies Give You the Feel-Good Factor

University of Warwick research has shown that increasing how many fruits and vegetables you eat can improve your happiness. The study, according to Science Daily, says that happiness benefits were found for each extra daily portion of fruit and vegetables all the way up to 8 portions per day.

THE BEST VEGETABLES: Vegetables are typically better for you than fruits as they typically have less sugar. Low in calories, high in fiber, and with almost all the vitamins and minerals your body needs, vegetables are a nutritional cornerstone. Learn what the best vegetables to eat are so you can reap the many benefits of eating more vegetables.
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