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Regular Exercise: Antidote for Deadly Diseases

174 new studies have been analyzed and the results are shocking! According to UPI, studies published between 1980 and 2016 found that people with high levels of weekly physical activity had a lower risk of breast cancer, colon cancer, diabetes, heart disease, and stroke.

YOUR PRESCRIPTION FOR BETTER HEALTH. Studies suggest physically active individuals have anywhere from 20 to 55 percent lower risk of cancer than their sedentary peers. Well over 100 studies have looked at the role of physical activity on cancer prevention and they reveal a distinct pattern: the longer you exercise, the more pronounced the benefits.
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