Proper Foods Power Workout, Aid In Recovery

No matter the reason you choose to workout, choosing the right foods before and after your workout can help promote energy and stamina, and aid in recovery. News Press Now, says that eating a snack with a carbohydrates and protein approximately 30 to 90 minutes before a workout can provide the body with the necessary energy for exercise. OPTIMIZE YOUR WORKOUT AND BURN MORE FAT! You cannot exercise your way out of a bad diet, but you can eat your way to a fitter and healthier body. ...

Read the Full Article for Free!

You can unsubscribe at any time and I guarantee the privacy of your email. View our privacy policy

Subscribe for FREE to the #1 Natural Health Newsletter or Login for Instant Access

Unlock censored health information that Google doesn't want you to read

Keep your privacy secure — we are one of the few websites that have banned all Google and Facebook scripts to help stop their surveillance capitalism

Get access to all of Dr. Mercola's health articles, E-books and special reports