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How Exercise Keeps Your DNA Young

A new study finds that exercise can help keep DNA healthy and young. TIME, reports that a study published in the journal Science Advances found that just moderate-intensity physical activity helps hold back cell aging.

YOUR FOUNTAIN OF YOUTH! High-intensity interval training also boosts vigor and youthfulness by promoting the release of human growth hormone. Exercise will also help protect against cancer, help cancer patients recuperate faster, and diminish your risk of cancer recurrence.
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