How Weight Training Can Help Women Stay Strong

Keeping up muscle mass as you age helps keep up the activities of everyday life and prevents injury as you're older. As reported by NPR: National Public Radio, "If you can maintain or preserve some of that muscle mass, your risk of sarcopenia is lower, and we believe there's a lower risk of falling and fracturing bones," says Roger Fielding, director and senior scientist of the Nutrition, Exercise Physiology and Sarcopenia Laboratory at Tufts University's Jean Mayer USDA Human Nutrition...

Read the Full Article for Free!

You can unsubscribe at any time and I guarantee the privacy of your email. View our privacy policy

Subscribe for FREE to the #1 Natural Health Newsletter or Login for Instant Access

Unlock censored health information that Google doesn't want you to read

Keep your privacy secure — we are one of the few websites that have banned all Google and Facebook scripts to help stop their surveillance capitalism

Get access to all of Dr. Mercola's health articles, E-books and special reports