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How Weight Training Can Help Women Stay Strong

  • August 12, 2016

Keeping up muscle mass as you age helps keep up the activities of everyday life and prevents injury as you're older. As reported by NPR: National Public Radio, "If you can maintain or preserve some of that muscle mass, your risk of sarcopenia is lower, and we believe there's a lower risk of falling and fracturing bones," says Roger Fielding, director and senior scientist of the Nutrition, Exercise Physiology and Sarcopenia Laboratory at Tufts University's Jean Mayer USDA Human Nutrition...
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