Vitamin E Vitamin E


Fitness Shouldn’t Have To Hurt

About 150 minutes of moderate exercise a week is linked to a variety of benefits. But as CTPost, reports, there are multiple ways that you can hurt yourself while working out. Overuse of injuries, improper use of machines, and misjudging one's own fitness level are just some of the ways mentioned.

PREVENT INJURY WITH THESE TIPS! Simple exercises can help strengthen weak points to help prevent injuries from occurring in the first place. There are also 7 non-invasive and safe methods to recover from an athletic injury as well as several exercise tips to avoid injury for high risk areas.
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