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Schizophrenia Symptoms Eased with Aerobic Exercise

While there is no 'cure' for schizophrenia, there are many natural things that can be done to help you combat schizophrenia. New research, as reported on by Medical News Today, says that aerobic activity can help manage symptoms of people with schizophrenia.

SUSTAIN YOUR BRAIN: Omega-3 fats found in fish oil, krill oil, and oily fish like sardines and anchovies play an integral role in brain health. Sixty percent of your brain is made up of fat. Because your brain is literally built from omega-3 fats, it makes sense that it would play an integral role in brain function. But in addition, omega-3s also have antioxidant and anti-inflammatory properties, and these are thought to be responsible for some of their therapeutic effects on mental health. Omega-3s may delay progression to psychosis among patients at high risk for a period of at least seven years.
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