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The 5 Diseases That Exercise May Ward Off -- If You Get Enough, That Is

Greater amounts of exercise are linked to significantly reduced risk of breast cancer, bowel cancer, diabetes, heart disease, and stroke. As reported by Forbes, a new study shows that people getting the highest amounts of exercise compared to people with the lowest levels, had 14% reduced risk for breast cancers, 20% reduced risk for colon cancer, 28% reduced risk for diabetes, 25% reduced risk for heart disease and 26% reduced risk for stroke. REDUCE YOUR RISK OF CANCER! Exercise is an...

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