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15 Common Mistakes When Trying to Lose Weight

Many people have trouble losing weight, and Authority Nutrition, has the scoop on the 15 common mistakes that people make when trying to lose weight.

HIIT YOUR GOAL AND SHED WEIGHT FAST! High intensity interval training (HIIT) has been shown to burn more calories than traditional workouts, and burns more body fat in less time. In one study, HIIT was the only form of exercise that improved glucose tolerance. Low intensity exercisers had glucose tolerance on par with the control group, which did not exercise at all.
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