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6 Ways to Train Your Brain for Healthy Eating

While there are some strategies out there to help improve your diet, U.S. News, reports that there are other tricks that go deeper than calorie counting and willpower to focus on less-conscious aspects of unhealthy eating.

DITCH THE JUNK FOOD! You cannot exercise your way out of a bad diet, but you can eat your way to a fitter and healthier body. Fructose, sugar, and grains are among the most damaging foods you can eat, while whole foods, including avocado, eggs and high-quality whey protein are supportive to your health.
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