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Even If You Exercise, Too Much Sitting Time Is Bad

  • August 17, 2016

New statements from the AHA say that there is growing evidence that on its own, exercise isn't enough to counter the unhealthy effects of too much sitting. According to CBS News, the average U.S. adult is sedentary for about six to eight hours a day. "Regardless of how much physical activity someone gets, prolonged sedentary time could negatively impact the health of your heart and blood vessels," Young who is the chair of the AHA panel explained. STAND UP AND TAKE BACK YOUR HEALTH!...
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