Push-Up Videos Are Taking Over Your Newsfeed—and It’s Not People Showing Off

A new challenge is on the rise and you can definitely end up benefiting from it. According to Greatist, participants are recording videos doing 22 push-ups per day for 22 days and sharing their experience on social media to honor those who have served our country. BURN FAT WITH THE PERFECT PUSHUP! Push-ups are one of the simplest, least expensive, yet most effective exercises to build a strong upper body and midsection. By perfecting your technique, you can target both chest muscles and...

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