Latest Trustworthy News from Dr. Mercola - delivered straight to your inbox!

Meditation Builds Brain Cells, Harvard Study Shows Proof

New research has now demonstrated that meditation builds brain cells and increases gray matter in the brain. According to Waking Evolution participants listened to guided meditation for an average of 27 minutes a day for an eight-week trial. The results? Study participants reported feeling less stressed after the eight-week period and it has been concluded that meditation builds brain cells, increases gray matter and allows the brain to slow responses to stress, providing better...

Read the Full Article for Free!

You can unsubscribe at any time and I guarantee the privacy of your email. View our privacy policy

Subscribe for FREE to the #1 Natural Health Newsletter or Login for Instant Access

Unlock censored health information that Google doesn't want you to read

Keep your privacy secure — we are one of the few websites that have banned all Google and Facebook scripts to help stop their surveillance capitalism

Get access to all of Dr. Mercola's health articles, E-books and special reports