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Meditation Builds Brain Cells, Harvard Study Shows Proof

New research has now demonstrated that meditation builds brain cells and increases gray matter in the brain. According to Waking Evolution participants listened to guided meditation for an average of 27 minutes a day for an eight-week trial. The results? Study participants reported feeling less stressed after the eight-week period and it has been concluded that meditation builds brain cells, increases gray matter and allows the brain to slow responses to stress, providing better concentration, learning and memory.

RELAX YOUR WAY TO BETTER BRAIN FUNCTION! Regular yoga practice has been shown to have a positive effect on mental health problems such as depression, anxiety, ADHD and schizophrenia. Other health benefits from regular yoga practice include improved immune function, reduced risk for migraines and heart disease, improved sexual performance, better sleep and reduced stress.
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