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Does Grounding Really Work?

A recent article published by BulletProof explores the science of grounding. Of the two studies conducted, "The first study found that grounding normalized cortisol release and improved sleep; it also mentioned case reports that grounding decreased inflammation. The second study found that grounding decreases blood viscosity, improving blood flow and protecting against cardiovascular disease."

DOWN TO EARTH BENEFITS YOU CAN ENJOY! Being grounded cuts inflammation by thinning your blood and infusing your body with negatively charged ions. To take advantage of grounding indoors, your best bet is to use a grounding pad to sleep, stand barefoot, or sit on. If you're not able to ground outdoors, discover all of the ways that you can take advantage of grounding mats so that you can start to benefit from all the good earthing can offer.
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