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A Longer Commute Could Hurt Your Health, And Add To Your Waistline

A new report shows that the average commute time for people living in England and Wales reached 56 minutes. As reported by CNN "many commuters in the UK feel they add almost 800 calories to their weekly diet because of what they consume during and because of the commute. Commuting is a highly stressful experience," says Emily Lloyd, policy and research manager at the RSPH, adding that poor health is further fueled by factors such as reduced physical activity leading to increased BMI and blood pressure, and less time for healthy eating, physical activity, being sociable and sleeping."

REDUCE STRESS TODAY! A workout can be a great way to unwind after a stressful day, but psychological stress can derail your exercise efforts in surprising ways. Learn how stress can seriously effect your health and discover a variety of stress-busting tools and tips you can utilize for a healthier you.
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