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When It Comes To Losing Weight, Can You Outrun A Bad Diet?

  • August 29, 2016

Time and time again we've heard of people exercising for weight loss. But exercising alone is not the answer. As Dr. Aseem Malhotra, cardiologist adviser to the National Obesity Forum in the UK has pointed out -- via The Irish Times "that while exercising in the right way has many health benefits, weight loss is not one of them. To combat obesity, he says, public health messages need to focus squarely on unhealthy eating." HOW TO MAKE YOUR BODY A FAT BURNING INFERNO: Even on a basic...