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7 Myths About How To Stay In Shape

Fitness myths can make or break a workout. It's important to know the facts so that you can optimize your workout. This new list by Washington Health Centre lists some myths to watch out for.

FACT CHECK! If you want to be optimally healthy and happy with energy and vitality to spare, exercise is essential. Conquer your fitness fears and learn the truth behind some of the major fitness fallacies out there. Want even more? Here are some other fitness myths to watch out for so that you can get the most out of your workout.
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