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Exercise May Lessen Some of the Bad Effects of Alcohol

In an exciting new report, brought to us by TIME "Emmanuel Stamatakis, an associate professor at University of Sydney in Australia, notes that while his study found a potential protective effect on deaths from cancer if alcohol is considered together with exercise, drinking comes with a range of other health issues, some of which can impact mortality in other ways, including liver problems, domestic violence, and depression.

A TOAST TO PHYSICAL FITNESS! Exercise can provide an invaluable alternative to virtually any addiction, as it activates your brain's pleasure centers in much the same way as alcohol, cigarettes and drugs do, only with healthful, instead of detrimental, side effects to your mental and physical well-being. Discover why exercise is crucial for a healthy life especially when battling the effects of alcohol.
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