What's the Evidence for the Gluten-Free Lifestyle?

Gluten is a protein made up of glutenin and gliadin molecules, which in the presence of water form an elastic bond. Gluten is most commonly found in wheat, rye and barley. For those with celiac disease, a severe gastrointestinal (GI) reaction to gluten, a gluten-free diet is vital. But physicians are also starting to recognize that many have some level of gluten intolerance or sensitivity, and fare better on a gluten-free diet even if they don’t have celiac disease. One recent experiment...

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