How to Stop Your Food Cravings

A new study covered in the New York Times looked at why people become hungry after exerting themselves mentally, and also what effect exercise may be able to have on those cravings. Their findings found that a brief but intense workout can actually make you eat less. In the study their exercise consisted of "15 minutes doing intervals on a treadmill: two minutes of hard running followed by about one minute of walking, repeated five times." KISS CRAVINGS GOODBYE: Learning why you have...

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