Study Shows That Stopping Exercise Routine Decreases Brain Blood Flow

An exercise routine increases blood flow to the brain but this benefit wears off in time. PsyPost reports that "if you do stop exercising for 10 days, just as you will quickly lose your cardiovascular fitness, you will also experience a decrease in blood brain flow." The full implications of this discovery are being examined but it is clear that exercise is vital for your physical and mental well-being. The body of evidence linking exercise to cognitive benefits continues to expand. Among...

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