If They Can Exercise, What's Your Excuse?

We are 5 days into the 2016 Summer Paralympics, and according to The Atlantic, "more than 4,300 athletes representing 160 countries compete in Rio de Janeiro, Brazil are competing in judo, cycling, track and field, swimming, archery, and more. The Games, which continue until September 18, are designed for athletes with disabilities and feature 22 sports in all." NO EXCUSE! You can improve your health and fitness through exercise regardless of age, size, current level of fitness, and...

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