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Long Daytime Naps are 'Warning Sign' for Type-2 Diabetes

Are you a fan of daytime naps? While a little napping when needed is not a problem, new research covered by BBC News declares that napping for more than an hour in the daytime may be a warning sign for type-2 diabetes. Luckily, type-2 diabetes is completely avoidable and reversible if you already have the condition.

AVOID DIABETES: Over 90 million people in the U.S. have diabetes or pre-diabetes. One out of every two don’t even know they have the condition. Lifestyle choices are the best strategies to controlling your blood sugar, reducing your risk of diabetes and preventing secondary health problems from the condition. There are many additional specific tips to avoid diabetes that you can also incorporate into your life to keep yourself more happy and healthy.
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