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The Yoga-Meets-Bodyweight Workout You Can Do at Home

We've all heard the benefits of yoga and strength training but now thanks to Greatist they've combined the two so that you can have the benefits of both in one workout.

A GREAT WAY TO ADD VARIETY TO YOUR DAILY WORKOUT ROUTINE! A combination of yoga and strength training may be your answer to adding variety to your workout, but the key is to find a workout combination that works for you. You can refer to the ultimate fitness plan guide so that you can pick the perfect plan to optimize your workout.
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