A New Study Has Shown That Eating Turmeric May Provide Health Benefits That Taking A Supplement Do Not

Real food is the cornerstone of a healthy lifestyle. Supplements exist to fill gaps in the diet and in an ideal world would not be necessary. When weighing the comparative merits of diet and supplements, turmeric provides an interesting case study. Recent research has revealed that it possesses extraordinary curative properties plus it is widely available in the spice aisle and sold in supplement form. The BBC study compared the efficacy of store bought turmeric used as a spice against...

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