Is an Egg White Omelet Healthier Than One Made From Whole Eggs?

Egg white omelets and other yolk-free recipes have become synonymous with “healthy” to many. But if you toss out your egg yolks, you’re also tossing out some of the most nutritious parts of the egg. A recent POPSUGAR article confirmed that skipping egg yolks "makes the meal void of vitamins B2, B12, D, and iron." YOLK IT UP: Egg yolks have been unfairly vilified for decades because they contain cholesterol and saturated fat. But contrary to the prevailing nutritional...

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