How Exercise Can Help Stop Your Food Cravings

One more time, a new study supports the idea that you need short bursts of exercise to curb food cravings. As reported by Time magazine, a 15-minute trip on the treadmill might just do the trick when you’re craving a junk food-laden snack. Exercise in the form of energy bursts is an idea I’ve promoted for quite some time. In fact, two winning ways for addressing your cravings are high intensity interval training (HIIT) and intermittent fasting. HIIT workouts not only burn more...

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