Research Shows Stress Can Undermine Your Diet

New research shows that stress can undermine your life in more ways than you know, even when you’re trying to eat healthy. As pointed out by a Tribune News Service article, a day of stresses can actually erase the gains you’re hoping to get through a healthy diet. The research shows just how interconnected your daily stressors are to your body’s inflammatory responses, and how stress and depression can negate a good diet. The good news is that there are ways to address...

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