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Research Shows Stress Can Undermine Your Diet

  • September 26, 2016

New research shows that stress can undermine your life in more ways than you know, even when you’re trying to eat healthy. As pointed out by a Tribune News Service article, a day of stresses can actually erase the gains you’re hoping to get through a healthy diet. The research shows just how interconnected your daily stressors are to your body’s inflammatory responses, and how stress and depression can negate a good diet. The good news is that there are ways to address...
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