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How Exercise Helps You Age Better

For seniors, the benefits of physical activity extend beyond just helping to avoid injury and disability, reports. This reaffirms what I’ve been saying for many years, as I offer help for stopping aging in its tracks, with ways to turn your golden years into super years. I’ve had fun spotlighting “super star” seniors who, through proper diet and exercise, are proving that you can be fit and spry no matter what your age. One amazing thing I’ve...

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