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Sex Is a Workout and Other Weight Loss Myths

  • September 30, 2016

With the estimated annual U.S. health care costs related to obesity at over $210 billion, CNN Health has offered up a list of weight loss myths that might prevent people from reaching their weight loss goals. Among them is the idea is that one sex session burns as many calories as walking a mile. The other myths aren’t quite so titillating, but they are myths nonetheless. Some that I’ve highlighted in the past include the idea that strength training will bulk you up, that...
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