Why Liquid Sugar Is the Worst

Research shows that of all the sugars you may consume, liquid sugar — like that found in high-sugar beverages like sodas — may be more harmful than getting it from solid food, Authority Nutrition reports. Not surprising is that fruit juice, even without added sugar, is on the list of liquid sugars that can potentially harm you. One problem is that liquid sugar not only isn’t filling, but doesn’t affect your brain the same way solid foods do. Unfortunately, the food...

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