How to Sharpen Your Brain

A few quick ways to sharpen your brain include walking, mindfulness meditation, laughter, chocolate and sleep, according to BrainLoud, an online blog about brain-related topics. The chocolate might be a surprise, but most of these things are no-brainers when it comes to feeling sharper. It’s no secret that your brain health is directly related to exercise, and ongoing research confirms this. Even non-exercise movement is critical for optimal health, as explained by former Director of...

Read the Full Article for Free!

You can unsubscribe at any time and I guarantee the privacy of your email. View our privacy policy

Subscribe for FREE to the #1 Natural Health Newsletter or Login for Instant Access

Unlock censored health information that Google doesn't want you to read

Keep your privacy secure — we are one of the few websites that have banned all Google and Facebook scripts to help stop their surveillance capitalism

Get access to all of Dr. Mercola's health articles, E-books and special reports