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How to Sharpen Your Brain

A few quick ways to sharpen your brain include walking, mindfulness meditation, laughter, chocolate and sleep, according to BrainLoud, an online blog about brain-related topics. The chocolate might be a surprise, but most of these things are no-brainers when it comes to feeling sharper. It’s no secret that your brain health is directly related to exercise, and ongoing research confirms this. Even non-exercise movement is critical for optimal health, as explained by former Director of...

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