Moderate Activity Helps Older Adults Maintain Independence

Remaining active and fit is crucial to maintaining your health and vitality. Physical difficulties encountered by seniors can be greatly improved by moderate exercise. Abandoning sedentary habits is an important first step on the road to a healthier lifestyle. The future independence and fitness of seniors is the focus of a Yale University study covered by NewsMax. The three-and-a-half year Yale study incorporated a physical activity program. It was shown to reduce the time spent on...

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