Latest Trustworthy News from Dr. Mercola - delivered straight to your inbox!

Mustard Greens Are An Antioxidant Powerhouse

Mustard greens not only are an excellent source of conventional antioxidant nutrients such as vitamins C, A and E, but also provide us with great amounts of vitamin K, an anti-inflammatory nutrient, according the George Mateljan Foundation reports. The greens report adds to a list of spices and foods I’ve been compiling that have proven antioxidant and anti-inflammatory benefits. Kale, spinach and Swiss chard are right up there with mustard greens. So are blueberries, animal-based...

Read the Full Article for Free!

You can unsubscribe at any time and I guarantee the privacy of your email. View our privacy policy

Subscribe for FREE to the #1 Natural Health Newsletter or Login for Instant Access

Unlock censored health information that Google doesn't want you to read

Keep your privacy secure — we are one of the few websites that have banned all Google and Facebook scripts to help stop their surveillance capitalism

Get access to all of Dr. Mercola's health articles, E-books and special reports