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Mustard Greens Are An Antioxidant Powerhouse

  • October 04, 2016

Mustard greens not only are an excellent source of conventional antioxidant nutrients such as vitamins C, A and E, but also provide us with great amounts of vitamin K, an anti-inflammatory nutrient, according the George Mateljan Foundation reports. The greens report adds to a list of spices and foods I’ve been compiling that have proven antioxidant and anti-inflammatory benefits. Kale, spinach and Swiss chard are right up there with mustard greens. So are blueberries, animal-based...