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Ashwagandha Improves Athletic Endurance and Muscle Strength

Ashwagandha has long been a staple of Indian Ayurvedic medicine. The lengthy list of benefits it provides continues to grow as new research in the Journal of the International Society of Sports Nutrition shows.

In this study, one group of participants received 300mg of ashwagandha twice daily and the other a placebo. After only eight weeks, the ashwagandha group experienced significantly better results.

At the end of the study the ashwagandha group was stronger and had suffered fewer injuries. Their endurance was boosted and their testosterone levels were significantly increased. These results coincide with previous studies that show ashwagandha can boost stamina, endurance and sexual energy.

This study is further proof of the importance of diet. A well designed workout routine can be undermined if fueled by a poor diet that lacks in vital nutrients. How you exercise can be just as important as the duration. High Intensity Interval Training (HIIT) can greatly increase your fitness results and takes less time than more conventional exercise routines.

To navigate the confusing and often contradictory dietary information available I have constructed a comprehensive nutritional plan. Fitness goals are achievable and there are resources available to help you take control of your health.
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