Bedtime Yoga Can Help You Unwind

As featured in Today Health & Wellness, a yoga program of five simple poses designed to enhance healthy sleep can be an effective, healthy and natural alternative sleep aid. High quality rest is one of the most important components of a healthy lifestyle, but sleep patterns can be adversely influenced by environmental factors. Only 34 percent of Americans are getting eight hours of sleep per night, and this number continues to decline. This is an issue that needs to be addressed as...

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